• Reduce excess weight – Proactol™ can help you get back into your favourite clothes by reducing your food cravings and suppressing your appetite
• Reduce blood cholesterol – If you worry about your cholesterol, this product is definitely clinically proven for you!
• Manage and suppress appetite –Instead of craving unhealthy food out of the fridge, you'll find it easier to say no when using our bonus system Taking Proactol™ – Instantly help take out up to 28% of the fat in your diet and get back into shape
• Expert Advice – Do you find it hard making those weight loss meetings? Now you can get 24/7 online advice just at the click of a button
• Online Community Support – Get help from people who are going through the same things as you, we have an online community waiting to help!

• Less fat
• Less sodium
• Fewer calories
• More fiber
  

If you have high cholesterol or a family of heart disease, preparing meals and changing your lifestyle can be quite daunting. However, following a heart healthy diet is easier than you might think!

• Stop smoking today: If you smoke now and you quit today, the Canadian Heart and Stroke Foundation suggest you are 50% less likely to have a heart attack in a year’s time. So, why not stop and feel the fresh air outdoors once more?
• Cut down on salt: By eating less salt, it can help lower blood cholesterol points and blood pressure. This can help reduce the risk of heart disease. The British Heart Foundation has recently advised not adding any more salt to your food.
• Keep a check on your diet: Eating too much fat is not a good idea. Some fats are linked to heart disease. Keep in mind that any calories extra we eat above our needs is part of the reason you can become overweight, which in turn leads to an unhealthy heart. Try to keep your diet healthy.
• Watch your alcohol intake: If you enjoy a glass of wine or a bottle of beer, remember to do everything in moderation. Remember a glass of wine (125ml) can equate to 85 calories alone.
• Become more active: Regular exercise is going to help you keep your weight down. 30 minutes of exercise per day is enough to help you protect your heart. Try to make exercise a higher priority and fit it in during the day.
• Control and manage your weight: According the British Heart Foundation, the weight that increases on your body year on year is highly problematic in relation to heart and cardiac conditions. Keep an eye on this as extra weight can cause back problems, sleeping irritation and mobility problems in relation to the joints in the body.
  
  
• Monitor your blood pressure and cholesterol points: Certain types of cholesterol can cause arteries within your body to clog up, thus which can cause blood supply cutting off, which leads to a heart attack. There are many low cholesterol options these days in margarine, milk, yogurts and cheese. The main thing is to keep good portion control and seek advice from your Doctor.
  
  You can help lower your cholesterol level by exercising and eating high fiber foods.
• Learn to relax more: If you are feeling too stressed, you are more likely to eat more, exercise less and worsen your immune system. Exercise, such as walking, can be very relaxing.
• Research into family history: If you have a family history of coronary artery disease, you should be under more careful surveillance, you should be sensitive to any symptoms of chest pain when you exercise and be very proactive with other modifiable risk factors.
• Know the signs and get your health back on track: It is important to understand about the early signs of heart disease, such as tightness of the chest, pains in your chest, neck or stomach. If you have these symptoms it is worth going to see a Doctor.

• When you arrive at work, park your car further away from your entrance - same applies when you go shopping too. Also, when at work, try to use the stair case rather than the elevator. Just start with one flight of stairs and then build your stamina up.
• If you go to work on foot, try thinking of ways to make your journey a little longer. One Proactol customer gets off the subway one stop early and walks an extra 10 minutes per day because of this. 
• If at all possible, try to spend your lunch time walking somewhere. If you get a few of your colleagues out of work for this, then you will feel more motivated through their support also. 
• We all either love or hate doing housework, but keep in mind that vacuuming the house can be a great booster to your exercise routine and can help burn off some calories.
  
  Remember vacumming for 1 hour equates to 193 calories burnt; dusting is 170 calories per hour, mopping floors is 190 and car washing is 230 calories.
• Start to enjoy your garden. By mowing the lawn, planting new plants, pulling out weeds and raking leaves can help you along the way. Gardening for 1 hours will burn approx 280 calories off.
• If you have a dog, then start walking them more and more. They will only love you for it! If you don’t have a dog, is there a neighbour you could be helping out?
• As a family or with your friends, you could start doing a walk after dinner. As well as get your heart beating faster, it’s nice to spend time with your loved ones.
• If you have more time on an evening, don’t take your car to the local shops, why not walk for once?
• Try out some exercise videos, you can get all kinds, even dance ones.  
• Running, swimming, hiking, badminton, squash, tennis, basketball, yoga, pilates, 5-a-side football, cycling…. are all going to help you along!