Does the abs diet work

Have you ever heard about it?

You might have already realized that, but when you go through diet after diet, sooner or later you will end up thinking that there is nothing more to learn about dieting. It doesn’t take long to get big hands-on experience with just about all popular dieting concepts and to learn in which way each of them is supposed to influence your body. Once you get familiar with all the positive and negative things about dieting, you will probably think that there is nothing else to surprise you. Well, that’s the moment when the Abs Diet comes in with a strange take on the old concept of losing weight through exercises!

What is it about?

So, what is the abs diet about anyway? It’s something like this: your body has to expend energy in order to keep your muscles and internal organs alive and in good shape. What this means is that everything you add to the muscle mass will force your body to spend more and more energy. So this diet is focused on increasing your energy bill above the normal levels in order for you to lose weight. That extra muscle mass is supposed to absorb all the calories that would otherwise be stored as fat and force your body to burn existing fat in order to keep up with the effort.

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How much weight will you lose?

Every one pound of muscle that is added to your body will cost the body 50 calories a day, so it is pretty easy to see that 10 pounds of muscle mass will keep busy 500 calories of your daily intake every single day. So, this will be enough to make you lose 1 pound a week, which is not bad at all! This diet is based on achieving the snowball effect: the more you exercise, the more muscle you put on; the more muscle you put on, the faster you lose weight, which allows you to exercise harder and lose even more weight!

What are you allowed to eat?

By this diet you are allowed to eat a group of 12 nutrient-rich power foods. These foods are supposed to provide you with all the important minerals, vitamins and fiber that your body needs to stay healthy over the 6 weeks of dieting period. These 12 foods are:

1. beans and peas
2. spinach and a couple of other green vegetables
3. almonds
4. instant hot oat cereal
5. wholegrain breads and cereals
6. berries
7. eggs
8. low-fat dairy products
9. lean meats (like turkey)
10. peanut butter
11. olive oil
12. protein powder

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What can you expect from the Abs diet?

Keep in mind that sticking to this diet might seem a little difficult, especially if you must do it for 6 weeks! However, the mandatory exercises will make a huge difference for you. Not only that you will lose weight but you will also get to show off a nice set of abs and a much better toned body than ever before! Part of your fat will be replaced by muscle, so even if it seems that you are not losing much weight, you are actually shifting weight from fat to muscle. By the abs diet you can expect to get rid of up to 12 pounds in the first 2 weeks of dieting!