Cholesterol levels

What is cholesterol?

People are forever worried about maintaining proper cholesterol levels and are always on the lookout for times when their cholesterol creeps a little too high. But what does cholesterol actually mean and why is it so dangerous?

Cholesterol is a natural substance made by the body. The liver actually makes approximately 1 gram of cholesterol a day in the form of bile and this cholesterol helps the body protect nerves, create cell tissues, and increase hormone production.

However, sometimes cholesterol levels do become too high, especially with the common diet, which is generally high in meats and dairy products. When the cholesterol levels become too high, the cholesterol starts to build up in the arteries, causing them to block and harden, and it is this that can lead to heart disease and strokes.

Types of cholesterol

There are different types of cholesterol and not all of it is bad:

• The first type of cholesterol is the kind that most of us think of when we refer to cholesterol and this type is called LDL (low-density lipoproteins). LDL cholesterol distributes cholesterol throughout the body and places it in the arteries. This is why too much LDL cholesterol can be very dangerous to your health.
• However, there is also HDL (high-density lipoproteins), which removes cholesterol from the blood. Having a high level of HDL cholesterol is actually a very good thing and can do great things toward overall health. When referring to LDL and HDL cholesterol levels and numbers, it can become very confusing. But by knowing the numbers and what levels are good, it can go a huge way towards improving your health.

Different cholesterol level values

Having an LDL cholesterol level of 100 or less is best for those who have a higher risk of heart disease. These risks include things such as having suffered a previous heart attack; being a man who’s 45 or older; being a woman who’s 55 or older; smoking; being overweight; having family history of heart disease; and leading an inactive lifestyle.

For those without these risks, a LDL level of 100 to 129 is considered ideal and 130 to 159 is considered to be borderline-high. Anything over 160 in a LDL level is extremely high and most likely means that the person is at a much higher risk for heart disease.

HDL cholesterol is a little easier to understand in that anything under 40 generally means that there is a greater chance for heart disease and anything over 60 generally means that the person is at a much greater chance for preventing heart disease.

Conclusion

Knowing your cholesterol levels as well as the different types of cholesterol could go a very long way in saving your life. Those with high cholesterol levels should consider making some lifestyle changes such as quitting smoking, eating a healthier diet, and getting plenty of exercise to try and lower their cholesterol.

When cholesterol levels become dangerously high, doctors will sometimes prescribe medication that will help to lower the high levels.

High cholesterol levels treatment

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